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Learn to SightSing  Neil V. Hawes 2003
Establish and retain the key note
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Exercise (please read the comments on how to do these exercises, and what is needed):

  1. A major scale up and down in a rhythmical pattern: Key1; Key2; Key3.
  2. A major scale down and up in a rhythmical pattern: Key1; Key2; Key3.

  3. A major scale upwards alternating with the lower key note: Key1; Key2; Key3.

  4. A major scale downwards alternating with the upper key note: Key1; Key2; Key3.